Do you feel:
*Overwhelmed and out of control?
*Anxious, nervous and panicky
*Fearful
*Irritable
*Excessively emotional
Do you have:
*Tension headaches - caused by gritting/grinding your teeth
*Neck, back pain or muscle spasms
*Rashes, itchiness, hives or other unexplained allergic reactions
Have you noticed:
*A change in your eating/drinking habits (over-eating/under-eating, drinking more often)
*An inability to concentrate
*Your need for social withdraw or isolation?
Everyone knows by now that chronic stress is a serious health factor, and although some stress is inevitable, it does not have to ruin relationships, productivity or even mental or physical health. The bottom line is this:
Stress does not need to control and ruin your life!
In a collaborative way, I work with you and use a gentle, specifically tailored and comprehensive approach which will suit your exact life-style needs. I help provide clarity when situations seem overwhelming. I will help you identify your unique stress triggers, learn new stress control approaches and craft a comprehensive and customized stress relief program that will suit your exact needs.
Basically, the stress relief skills I give you will not only enhance your health and wellness but also you energy, productivity and overall well-being.
Sign up today and start receiving relief!
Want to start slow?
I have authored three books to help get you started:
How To Overcome Stress (2011)
Synopsis: Stress is an inevitable by-produce of life, costing Americans over $300 billion dollars for treatment and medication. Three of the most common stress causing triggers are about money, change and fear. Ms. Jones tackles these topics with a light touch using her smart and witty sense of humor, making it a very friendly and easy to understand book. She writes like she is a good friend giving you excellent tactics, ideas, and strategies to live a life with less stress.
ISBN-13: 978-1467924122 $9.95 (paperback)
ISBN-10: 1467924121 $2.99 (e-book)
Purchase Options:
Amazon
Barnes & Noble (e-book only)
CreateSpace
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The Science of Smell: How Aromatherapy Relieves Stress (2011)
Synopsis: An easy to read booklet on the basics of Aromatherapy and how essential oils can help reduce stress, with fun and easy recipes to try at home. Great skin, less stress, a pick-me-up and even for just relaxing at home, aromatherapy is great for you. This small book is loaded with information including the history of aromatherapy, the science and application, a buying guide, a list of oils from A to Z, and even recipes. Everyone can benefit from this information!
ISBN-13: 978-1467924061 $9.95 (paperback)
ISBN-10: 1467924067 $2.99 (e-book)
Purchase Options:
Amazon
Barnes & Noble (e-book only)
CreateSpace
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Overcome Stress with Balance: Four Elements That Make Life Easy (2011)
Synopsis: Our bodies and minds are perfectly developed to function with ease. When there is an imbalance, be it in our diet, lifestyle or another ‘element’, there is dis-ease. Dis-ease is our body’s only way of communicating to us that something is out of balance. It is a cry for help, a cry for attention to the thing that is a bit out of balance. Even a small annoyance tends to escalate over time, and over time, those small annoyances can grow into a chronic problem and serious illnesses. These four elements and your health go hand in hand. By paying attention to the small signals in your body and re-balancing your elements, you will have an increased general well-being and a higher quality of life.
ISBN-13: 978-1467928786 $9.95 (paperback)
ISBN-10: 146792878X $2.99 (e-book)
Purchase Options:
Amazon
Barnes & Noble (e-book only)
CreateSpace
